The Impact of Stress Reduction

  The Impact of Stress Reduction   For a lengthy time, scientists have recognized that leisure improves oxygen consumption, respiratory ...

 The Impact of Stress Reduction

 

For a lengthy time, scientists have recognized that leisure improves oxygen consumption, respiratory rate, blood stress, and our experience of well-being. Tension does the opposite. More lately researchers have begun to recognize the physiology at the back of this process. Findings exhibit those human beings who loosen up generate much less cortisol, a stress hormone that affects cardiovascular features and the body's use of fats, proteins, and carbohydrates.

 

"All Think's better to look good than to feel good"

 

In one study, sufferers recovered from a cardiovascular incident twice as speedy following an effective set off than following an annoying one, suggesting that emotional states have an effect on our heart. In every other study, contributors with larger emotional vitality (energy, happiness, and lifestyles satisfaction) have been 26% much less in all likelihood to increase coronary heart sickness over a 15-year period. Failure to manage stress or to make rest a phase of pursuits lifestyles can make us greater prone to illness.

 

 

But what are the benefits of actually working smart?

 

According to a survey conducted by the Smart Working Observatory of Polytechnic di Milano, the greatest personal benefits of smart employees are involvement and motivation in the work process and good management of time in professional and personal life. As well as reducing work stress.

 

Can smart work have a positive impact on the environment?

 

Also, according to some data from the Polytechnic de Milano Observatory, we travel an average of 40 km a day to work on public or private transport, and even smart work one day a week will reduce carbon dioxide emissions per person. 135 kg per year. A steadily positive effect for our planet.

 

Tips for doing better

 

Smart working certainly points to the widespread use of technology and can often lead to some disadvantages: sub connection, call problems ...

 

For this reason, having the best equipment is essential, even if you can do it with a focus on the environment, but better, a solution might be by buying a refurbished phone, for example a device with excellent performance but which also protects the environment.

 

Swap, an online iPhone store located in Finland, is a country that has been promoting greater work flexibility for several years, and a new law went into effect in January 2020 that allows employees to choose where to work half their time.2.

 

Swappi, in detail, buys, tests, and re-bets all iPhone models using the latest technology and sells them with a free 12-month warranty with the possibility of availing the withdrawal rights within 14 days. Recycling mobile phones helps the environment by extending product life cycles, keeping hazardous chemicals out of landfills, and helping to preserve valuable resources.

 

 

On the basis of mindfulness, we do not have the simple, but easy ability to be aware (of the attitude) of what is happening to us, of request, aggression, tenderness, affection, but not only. It is not enough to be aware of the external events with which we have entered into a relationship or conflict. The most important part is the ability to recognize the resonance that the event still has on us.

 

This is why a lot of time is devoted during the course (MBSR - Mindfulness-Based Stress Reduction) and to developing an increasingly refined ability to detect activities and reactions present in the body, emotions, thoughts, and moods of the individual or community during practice. State. It is the basis of the kind of meditation practice that derives from the ancient Oriental meditation traditions, especially the Vipassana tradition, and uses highly enriched neuroscience and psychological knowledge.

 

In the case of interpersonal relationships, the ability to create space within oneself to welcome what the relationship is bringing out makes it possible to use it as information about what is happening between oneself and the relationship, not in the form of feedback. Recognition of these aspects does not allow us to respond to what is affecting us but may find the most appropriate response at the moment. We can share the information that our systems provide to us and use what is happening as an interpersonal and comparison and growth object.

 

In it, mindfulness incredibly enhances one's mental intelligence qualities, the aspect of our intelligence that allows us to recognize and empathize with what is happening in our conversations, thus finding the most appropriate tools to resolve difficult personal or interpersonal moments.

 

Clearly, this is the basis of all those relationships of support, where first self-awareness of what is active in us allows us to choose how we can respond to the delicate situation in the present moment.

 

The work that is done in the MBSR course can seem daunting. It’s not hard, but it requires commitment. The difficulty lies in our long-term repetitive behavior and rearrangement of attitudes towards new, creative, and more satisfying channels. We are very confident about the honesty of this kind of work and that is why we talk about it. Now you have more reasons to explore Mindfulness.